There are a few different types of headaches, including migraines, sinus, tension, and dehydration/fatigue headaches. And there are many various headache remedies, like synthetic drugs. But for many reasons, including side effects, drug interaction, availability, or personal preference, many people desire an herbal or organic choice for a headache remedy
So here are several effective good herbal headache remedies. They have been clinically tested, studied, and at least one study has demonstrated they are effective as a natural or organic treatment for headaches.
First, cover the starting points of headache avoidance:
Hydration - The majority of headaches are related to a hydration deficiency. This is an easy headache cause to solve. Be sure to drink 64 oz. of water each day, and more if you are out in the sun or exercising.
Fatigue - Another frequent source of headaches.
Lack of sleep, or especially overexertion may be the source of a tension headache. Tension headaches are one of the most common types of headaches. Overexertion and fatigue can make the neck and shoulder to tense up, forcing excess pressure on the shoulders, neck and head. A good way to prevent this is to get enough rest and avoid over exertion. Exercise is a great thing but there is no reason to try to haul a piano up several flights of stairs. Use the elevator, and prevent the headache.
Maintain Blood Sugar Levels - Just by consuming regular, healthy meals during the day, you can keep a steady blood sugar level. Rising and falling blood sugar, or just low blood sugar can stimulate a headache.
The Caffeine Factor - Caffeine can be the cause for migraine and other headaches, but for those accustomed to a particular daily intake of caffeine, minimizing caffeine intake can cause fatigue, irritability, and headaches. generally [if you are addicted to caffeine, you will go through withdrawal if you quit drinking caffeine. This withdrawal
can last a while, so be prepared if you are kicking your Starbucks or Red Bull habit.
Now, there are a few herbal supplements and effective natural headache remedies, but please speak with a licensed medical professional before you take anything described here, as most of them might interfere with other medications, or cause allergic reactions. These should not be taken by women nursing or pregnant.
Lavender: This herb has been used to relax muscles and relieve stress, and can be a benefit to anyone with a tension headache. British scientists studied the results of lavender when added to a womans bath against a placebo. The people who had added a few drops of lavender to the bath water had significantly decreased stress, and increased muscular relaxation. This alone can be enough to greatly reduce a headache.
Feverfew: Feverfew is one of several great effective natural migraine remedies. It is a natural headache remedy that has been tested and shown to duration, and intensity of migraine headaches.
Lemon Balm: This is another natural remedy that can work to stop headaches for the same reasons that lavender does. It has been studied for its mind and
body relaxing properties, and this alone can sometimes eliminate headache symptoms due to stress, fatigue, or overexertion. Lemon balm can relieve stress and anxiety, and this can reduce headache symptoms.
