When it comes to causes of high blood pressure, we know that a food intake too high in sodium can push those values into the risk zone, now experts have found that eating too many sweets, or having too much cold drink, might just have the same result. Find out more about High Blood Pressure Causes and Diabetes Causes here. A new report finds that those who have a diet plan high in fructose (the foremost part of high fructose corn syrup) are more likely to have high blood pressure.

The team of research workers analyzed the food intake and blood pressure values of over 4,500 individuals in the United states. who had no past history of hypertension. The Centers of Disease Control (CDC) collected the figures the team used via national surveys over a four-year time, together with information on activity and BMI. The team estimated the subjects’ fructose intake depending on comprehensive diet questionnaires, nourishment information came from the United states. Department of Agriculture.

The mean fructose consumption of the subjects was 74 gms a day; concerning the amount you’d acquire from 2.5 cans of regular soda or other resources (cookies, toffee and chocolate). Those who took in more fructose were even more likely to have high blood pressure than those who consumed less. In actual fact, above average fructose intake raised the incidence of having a blood pressure reading over 140/90 and 160/100 by 30% and 77% correspondingly.

What’s worse, the increased threat seems to be impartial of other intake habits together with the amount of salt and carbs, and even the overall calorie intake.

We know how common high fructose corn syrup is in today’s foods - look on practically any tag and you’ll find it. Detractors claim it contributes to overweight , while tricking the body into wanting to eat more. Yet the industry has invested in a series of TV ads to convince the community the sweetener is safe and natural, while also claiming that the additive facilitates prolong shelf existence, maintains moisture in, and is less costly to use than real sugar.

Needless to say the findings of this latest study do not verify that fructose really causes high blood pressure. Even though the research workers accounted for additional health components and dietary habits (besides fructose), it is possible that somewhat else, as yet unknown, is the cause for the obvious link.

No one knows how fructose might influence blood pressure. One theory is that fructose may force the body to absorb sodium more promptly. It might also up amounts of uric acid, shown also to play a role in hypertension.

An additional important point, the study is based on self reported data supplied by the members, and this technique of accumulating data relies on the accuracy and reliability of the recollections of the subjects. This makes for estimates of fructose consumption that may not be as correct as we’d like.

The Corn Refiners Organization, the industry trade group, makes just this point, challenging the researchers estimate that 2.5 cans of normal soda has 74 gms of fructose. They also point out the very real limits of self-reported diet program habits. Watch for more work to be done.

Of course, this isn’t a reason to go on a sugar binge, or believe that you require make no alterations to your consuming lifestyle when trying to minimize causes of high blood pressure. Far from it. Taking in lots of high fructose corn syrup is not mainly good for you… it’s still sugar, still man-made. And yes, while it might be fine in moderation, it can be big trouble if you overeat, which most of us do.

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