How You Can Differentiate Between an Everyday Cold and the Flu
The normal cold and the Common Flu are both respiratory sicknesses, but they are brought on by dissimilar types of viruses. Flu ailments usually come on extremely fast (within 3-6 hours) and involve a high body temp, sore muscles, dry cough, and extreme drowsiness. An Average cold ailments are less severe and individuals will end up having a stuffy nose, a cough, slight lethargy, and limited sore muscles.
Will A Warm Bowl Of Soup Truthfully Treat The Symptoms?
Like ice cubes for a burn or cough syrup for a cough, a cup of hot tea with lemon and honey is an age-old treatment for a congested and runny nose, sneezing and chest congestion.
Hot drinks, it is said, help loosen secretions in the chest and sinuses, making them easier to expel and ultimately clearing up congested chest. The fluids are also meant to reverse dehydration.
And only presently have researchers examined whether the effect is real. In December, researchers at the Common Cold Center at Cardiff University in Britain researched whether hot beverages helped to relieve the ailments of 30 persons suffering from the average flu or a cold any better than liquids at room temperature. They realized that the difference was distinctive.
The hot beverages provided instant and continuous relief from symptoms of runny nose, congested chest, sneezing, sore throat, being cold and sluggishness, they stated, and the identical fluids at room temperature only provided relief from symptoms of runny nose, cough and sneezing.
As this was the first study to look specifically at the effects of hot fluids on cold and flu symptoms, other research have looked at hot foods like chicken soup and had similar results.
Chicken soup also contains cold-fighting compounds that help destroy mucus in the lungs and stop swelling.
The End Results
Study confirms that hot liquids can lessen chest congestion and other cold and flu symptoms.
Does Vitamin C Really Help a common cold?
For lots of years, believers in vitamin C have said taking this vitamin supplement can stop a cold in its tracks. The belief is partially triggered by scientific studies that find vitamin C affects resistance to virus in animal research.
But in human beings? Scientists disagree on this slightly but lean toward the negative. Some say vitamin C has not been proven to lessen the length of an everyday cold. One 2007 study showed that if vitamin C is taken after a cold begins, it doesn’t decrease the cold or make it less severe. But when it is taken daily as a preventive treatment, not just after that first sniffle, it can very slightly lessen cold duration, by about 8% in adults and by about 14% in children.
Preventing the flu with Antivirals
Not only can antivirals help treat the normal flu, they can also help stop you from getting it. For example, if your child is diagnosed with the flu, an antiviral can help to protect you from catching this virus. Be sure to communicate to your doctor about prevention so when that time comes that your loved one has the flu, you can protect yourself.
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